Workshops

Improve your digestion for better health

Do you ever experience digestive problems such as constipation, bloating, gas, IBS symptoms, low energy levels, or food sensitivities?

In this informative and practical workshop we will take a look at what you can do to strengthen your digestion and improve absorption of the nutrients from the foods you eat, leading to better health and vitality.

You will learn about:

  • Foods that can heal the gut
  • Foods that may be best avoided
  • Preparation of foods to make them more easily digestible
  • How to rebalance gut bacteria
  • How the mind affects your digestion
  • Lifestyle changes, techniques and exercises that support optimum digestion

Venue and Dates

Cala en Porter Sunday 8 October 17:00 – 18:30 Bajada de la Playa n.1, Centro Civico de Cala en Porter
Maó Monday 9 October 11:00 – 12:30 at GOB, Camí des Castell, 53, 07702 Maó
Sant Climent Tuesday 10 October 18:00 – 19:30 at C/Sant Jaume, 2, Sant Climent
Es Castell Wednesday 11 October 13:00 – 14:30 at Santa Margarita Anglican Church, Carrer Stuart 20, Es Castell
Ciutadella Thursday 12 October 19:00 – 20:30 at Hotel Port Ciutadella, Passeig Marítim, 36, 07760 Ciutadella

The talks will be in English but some of the notes will be in Spanish as well.

Cost 10 euros per person.